Mindful Mondays: Gratitude ABC’s

Life can get stressful, we all can feel overwhelmed and sometimes we can even convince ourselves that we are a hostage to these moments. You have more skills in your coping toolbox than you even realize. Join Jonathan Shuffield and licensed mental health professional, Holly Meginniss as we talk about skills you can build to help navigate a sometimes chaotic world. Check back every Monday to find ways to stay more mindful.

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