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Mindful Mondays

Mindful Mondays

Mindful Mondays: PRIDE vs Fear

The QueerCentric -
With Pride month fast approaching, it is a time to celebrate but we understand that fear can play a part of it for many...
Digital Publications

Mindful Mondays: Fighting Fair

The QueerCentric -
It takes time, effort, and energy to create healthy relationships. Fighting happens, but you can get through hurt without making it ugly. ...
Mindful Mondays

Mindful Mondays: Adolescence (They Aren’t Going Crazy!)

The QueerCentric -
It's a brain thing. It's not that they are crazy and it's not that you are a bad parent, it's science! BUT how do...
Mindful Mondays

Mindful Mondays: I FEEL……There Ain’t No LIKE About it

The QueerCentric -
Own your feelings, let them empower you, and use them in a healthy way to move communication and relationship forward. Join Jonny and mental...
Mindful Mondays

Mindful Mondays: ANXIETY

The QueerCentric -
Join Holly Meginniss and Jonny as we talk about a modern pandemic, ANXIETY. It plagues more than 13 million people in the U.S. alone,...
Mindful Mondays

Mindful Mondays: Music And The Brain

The QueerCentric -
Music has been proven to light up different parts of the brain depending on what specifically you are listening to. Like a key, it...
Digital Publications

Mindful Mondays: I Don’t Want To (When Lack of Motivation is a Sign of Something More)

The QueerCentric -
Recognizing the signs. Relaxation vs major depression. Taking a break from the World vs anxiety. How to be aware of your "check...
Mindful Mondays

Mindful Mondays: Social Media (The Good, The Bad, The Balance)

The QueerCentric -
Join Jonny and mental health professional, Holly Meginniss as we talk about Social Media. How to balance it and keep it as a positive...
Mindful Mondays

Mindful Mondays: Forgiveness

The QueerCentric -
Join Jonathan Shuffield and mental health counselor Holly Meginniss as we discuss the idea and the practice of forgiveness.
Digital Publications

Mindful Mondays: Suicide, Have the Conversation

The QueerCentric -
Suicide is real and needs to be talked about. Break the stigma, talk to someone, use the national number 988 to call or...
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