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Mindful Mondays

Mindful Mondays

Mindful Mondays: Laughter is a Powerful Tool

The QueerCentric -
Bringing you yet another tool for your coping toolbox. Holly Meginniss and Jonathan Shuffield talk about the amazing power of laughter.    
Mindful Mondays

Mindful Mondays: The Many Ways to Journal

The QueerCentric -
It's another Mindful Monday with Jonathan Shuffield and Holly Meginniss! We know it sounds cliche to talk about journaling, but did you know...
Mindful Mondays

Mindful Mondays: Connecting to Your Senses

The QueerCentric -
Welcome back to another Mindful Monday with Jonathan Shuffield and mental health professional, Holly Meginniss. We have another tool for your coping toolbox, as...
Mindful Mondays

Mindful Mondays: The Power of Breathing

The QueerCentric -
It's another Mindful Monday with Jonathan Shuffield and licensed mental health professional, Holly Meginniss. Let us help you start your week. So sit back,...
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Mindful Mondays: Building Your Happy Place

The QueerCentric -
Welcome to a way to start your day that not only teaches you great tools to battle anxiety but offers you a place to...
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Mindful Mondays: Gratitude ABC’s

The QueerCentric -
Life can get stressful, we all can feel overwhelmed and sometimes we can even convince ourselves that we are a hostage to these moments....
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