Mindful Mondays

Digital Publications

The QueerCentric - January 15, 2024

Join us as we talk about the inevitability and inescapable process of grief. What are the myths? How do you navigate it?...

Mindful Mondays

The QueerCentric - January 11, 2024

What unrealistic expectations do we place upon our relationships? What we expect of others may say so much more about ourselves than we realize....

Mindful Mondays

The QueerCentric - December 17, 2023

Join Jonny and Holly as they discuss the process of change. Nothing changes if nothing changes. Embrace the fact that change can be positive,...

Mindful Mondays

The QueerCentric - December 11, 2023

Join Jonny and Holly as they discuss the pitfalls of red flags. Why do we ignore them? How can we learn to notice them...

Mindful Mondays

The QueerCentric - December 4, 2023

The holidays can be stressful and even triggering to many people. How can we step back and own ourselves more this time of year?...

Mindful Mondays

The QueerCentric - November 20, 2023

Sometimes the Holidays are not always as cheery as the Hallmark movies make them seem. When you add on dealing with loss......we get it....

Mindful Mondays

The QueerCentric - November 13, 2023

Do you deal with Seasonal Affected Disorder? What is it? How do you deal with it without letting it consume you?

Mindful Mondays

The QueerCentric - November 6, 2023

Join us as Holly helps us understand what it takes to find a counselor that works for you. What steps do you take? What...

Mindful Mondays

The QueerCentric - October 30, 2023

How do you identify burnout? What do you do when you are in the midst of it?

Mindful Mondays

The QueerCentric - October 23, 2023

What have you learned over the past weeks as we built our coping toolbox? What is your favorite tool? What are some you use...